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There are a number of low fat diets that people can sue to lose weight. Each diet differs in the amount of fats that you are permitted to consume each day. These diets range from moderate to extreme low fat diets. There are diets that eliminate certain types of fats while maintain the presence of others. For example there are diets that force the dieter to cut out all saturated fats and then others eliminate cholesterol.
Tom Venuto is an NSCA-certified strength and conditioning specialist, lifetime natural bodybuilder, freelance writer, and personal coach. Tom has used both intervals and cardio in his training, and wants to share his experiences with you.
CB: Most of my articles and interviews on my sites promote interval training. However, traditional "cardio" has worked for many people. In your opinion, how does traditional cardio compare to interval training? What are the pro’s and con’s of each?
Supplements for Rookies Ebook (Over 300 Satisfied Customers!)
Bodybuilding for Rookies E-book version 2.0 (Instant Download) *(Award Winning) Over 6,000 satisfied customers in 2007 
Supplement your way to a better body in the MightyBody Shopping Section! 
There are a number of low fat diets that people can sue to lose weight. Each diet differs in the amount of fats that you are permitted to consume each day. These diets range from moderate to extreme low fat diets. There are diets that eliminate certain types of fats while maintain the presence of others. For example there are diets that force the dieter to cut out all saturated fats and then others eliminate cholesterol.
Tom Venuto is an NSCA-certified strength and conditioning specialist, lifetime natural bodybuilder, freelance writer, and personal coach. Tom has used both intervals and cardio in his training, and wants to share his experiences with you.